{"id":636,"date":"2023-04-26T05:48:04","date_gmt":"2023-04-26T05:48:04","guid":{"rendered":"https:\/\/argolidasport.gr\/?p=636"},"modified":"2023-04-26T05:48:06","modified_gmt":"2023-04-26T05:48:06","slug":"%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%ae%ce%bd%ce%b9%ce%b1-%ce%bf%ce%bc%ce%bf%cf%83%cf%80%ce%bf%ce%bd%ce%b4%ce%af%ce%b1-%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%ce%b4%ce%b9%ce%ac","status":"publish","type":"post","link":"https:\/\/argolidasport.gr\/?p=636","title":{"rendered":"\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7\u03c2 &amp; Fitness"},"content":{"rendered":"\n<p><strong>\u0394\u0395\u039b\u03a4\u0399\u039f \u03a4\u03a5\u03a0\u039f\u03a5<\/strong><\/p>\n\n\n\n<p>\u039c\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03a3\u03c7\u03bf\u03bb\u03ae \u0394\u03b9\u03b5\u03b8\u03bd\u03ce\u03bd \u039a\u03c1\u03b9\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 IUKL, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0386\u03c1\u03c3\u03b7\u03c2 \u0394\u03c1\u03b1\u03bc\u03b9\u03ce\u03bd (Kettlebell Lifting), \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03c3\u03c4\u03bf \u039d\u03b1\u03cd\u03c0\u03bb\u03b9\u03bf (20-23\/04\/2023).<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u2013 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b5\u03b8\u03bd\u03ce\u03bd \u039a\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u2013 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1, \u03c9\u03c2 \u03b4\u03cc\u03ba\u03b9\u03bc\u03bf\u03b9 \u0394\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u039a\u03c1\u03b9\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd 8 \u039a\u03c1\u03b9\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03a0\u039f\u03a3\u0394.<\/p>\n\n\n\n<p>\u039a\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c4\u03b7\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2&nbsp;<a><\/a>\u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2, \u03b1\u03c0\u03bf\u03bd\u03b5\u03bc\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf \u0394\u03b9\u03b5\u03b8\u03bd\u03ce\u03bd \u039a\u03c1\u03b9\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 IUKL Rolandas Kubilius, \u03bf \u03c4\u03af\u03c4\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b5\u03b8\u03bd\u03bf\u03cd\u03c2 \u039a\u03c1\u03b9\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0386\u03c1\u03c3\u03b7\u03c2 \u0394\u03c1\u03b1\u03bc\u03b9\u03ce\u03bd, \u03c3\u03c4\u03bf\u03c5\u03c2: \u0393\u03b5\u03c1\u03bf\u03bb\u03c5\u03bc\u03ac\u03c4\u03bf \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf, \u0394\u03c1\u03b1\u03b3\u03bf\u03cd\u03bc\u03b7 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf, \u0396\u03b5\u03c1\u03b2\u03cc \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf, \u039a\u03b1\u03b6\u03ae\u03bb\u03b1 \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf, \u039b\u03b1\u03bc\u03c0\u03ac\u03b4\u03b1 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf, \u039c\u03b1\u03c4\u03b8\u03ad \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1, \u03a3\u03c5\u03ba\u03ac \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03a4\u03b1\u03bc\u03c0\u03ac\u03ba\u03b7 \u0386\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<p>\u0398\u03b5\u03c1\u03bc\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u039a\u03c1\u03b9\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/argolida-promo.gr\/wp-content\/uploads\/2023\/04\/342868267_260213619760488_8116621285395395481_n.jpg?ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/argolida-promo.gr\/wp-content\/uploads\/2023\/04\/342979572_191858796999276_6942045890071674038_n-768x1024.jpg?ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/argolida-promo.gr\/wp-content\/uploads\/2023\/04\/343011562_246058404576000_5454903961901656090_n-768x1024.jpg?ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/argolida-promo.gr\/wp-content\/uploads\/2023\/04\/343106972_1194513634585608_3637870049494725191_n-768x1024.jpg?ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/argolida-promo.gr\/wp-content\/uploads\/2023\/04\/343135101_219250560856046_4800551741495029658_n-768x1024.jpg?ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/argolida-promo.gr\/wp-content\/uploads\/2023\/04\/343147042_6778011012228882_3781099890409056551_n-768x1024.jpg?ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/argolida-promo.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767.jpg?ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/argolida-promo.gr\/wp-content\/uploads\/2023\/04\/089.png\" alt=\"\" class=\"wp-image-910\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u0395\u039b\u03a4\u0399\u039f \u03a4\u03a5\u03a0\u039f\u03a5 \u039c\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03a3\u03c7\u03bf\u03bb\u03ae \u0394\u03b9\u03b5\u03b8\u03bd\u03ce\u03bd \u039a\u03c1\u03b9\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 IUKL, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n","protected":false},"author":1,"featured_media":637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plus","category-2"],"featured_image_urls":{"full":["https:\/\/argolidasport.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767-1.jpg",1024,767,false],"thumbnail":["https:\/\/argolidasport.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767-1-150x150.jpg",150,150,true],"medium":["https:\/\/argolidasport.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767-1-300x225.jpg",300,225,true],"medium_large":["https:\/\/argolidasport.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767-1-768x575.jpg",640,479,true],"large":["https:\/\/argolidasport.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767-1.jpg",640,479,false],"1536x1536":["https:\/\/argolidasport.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767-1.jpg",1024,767,false],"2048x2048":["https:\/\/argolidasport.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767-1.jpg",1024,767,false],"darknews-slider-full":["https:\/\/argolidasport.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767-1-1024x720.jpg",1024,720,true],"darknews-featured":["https:\/\/argolidasport.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767-1.jpg",1024,767,false],"darknews-medium":["https:\/\/argolidasport.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767-1-720x530.jpg",720,530,true],"darknews-medium-square":["https:\/\/argolidasport.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767-1-350x350.jpg",350,350,true]},"author_info":{"display_name":"\u0391\u0399\u0398\u039f\u03a5\u03a3\u0391 \u03a3\u03a5\u039d\u03a4\u0391\u039e\u0397\u03a3","author_link":"https:\/\/argolidasport.gr\/author\/argolidaspor_w0znl8pd"},"category_info":"<a href=\"https:\/\/argolidasport.gr\/?cat=1\" rel=\"category\">PLUS<\/a> <a href=\"https:\/\/argolidasport.gr\/?cat=2\" rel=\"category\">\u0391\u03a1\u0398\u03a1\u0391<\/a>","tag_info":"\u0391\u03a1\u0398\u03a1\u0391","comment_count":"0","jetpack_featured_media_url":"https:\/\/argolidasport.gr\/wp-content\/uploads\/2023\/04\/343149390_195530516627718_7185632987999264129_n-1024x767-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/argolidasport.gr\/index.php?rest_route=\/wp\/v2\/posts\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/argolidasport.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/argolidasport.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/argolidasport.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/argolidasport.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=636"}],"version-history":[{"count":1,"href":"https:\/\/argolidasport.gr\/index.php?rest_route=\/wp\/v2\/posts\/636\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/argolidasport.gr\/index.php?rest_route=\/wp\/v2\/posts\/636\/revisions\/638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/argolidasport.gr\/index.php?rest_route=\/wp\/v2\/media\/637"}],"wp:attachment":[{"href":"https:\/\/argolidasport.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/argolidasport.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/argolidasport.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}